123photo, Welcome to LR Forums.
Backup strategy is discussed here in a number of threads; I'm not sure there's any one best way. I'll offer some general advice, but you may want to hit the search button at the top and find some other ideas.
I'll assume you're relatively new to the product and start at the beginning.
There are principally three(perhaps four) classes of items that need to be backed up
1) Your original photo files.
2) Your Lightroom catalog/database
3) Your derivative or exported files
4) LR allows you to optionally embed certain database parameters related to your images, either directly in the image files, or in companion files, called sidecars. With minor exceptions, this data replicates data maintained in the LR catalog in 2) above. The reasons for doing this are a topic for another thread.
1) LR can help you here. You can direct LR to automatically create a backup copy of your original photo files as you import. This is convenient, and effective, as it enables to maintain two (hopefully on independent devices) copies of your originals, before you clean them off your camera/flash card. If you don't choose to use option 4) above, in general these files won't change as you use LR, and your import time backups will probably suffice. At this point many users also burn copies on removable media for redundant or off-site backup as well.
2) LR can help you here. You can direct LR to ask you, at optional intervals, to create a backup copy of your LR catalog(s), as you load them into LR. Again, send this backup copy to an independent device.
3) LR is only of marginal help here. If you have created all the derivative files from LR, it will be easy enough to reproduce them in the future, should they disappear. Many folks delete these types of files as soon as their immediate need is met. Otherwise, you will have to use some sort of OS/3rd party backup tools to maintain copies. Or you could do it manually, depending upon the complexity and volume.
4) Should you choose to employ this option, then your live copies of the original files will be changing from minute to minute as you work with your images in LR, and you'll likely need to backup these up as well. Again, you're on your own here, LR doesn't provide a facility to assist in this. Most folks use an OS based or third party backup program.
There are additional infrastructure factors to consider, such as LR preferences, presets, profiles, among others. That can be a lesson for another day.
It's likely I've left something out somewhere. If so another member will be sure to chime in.
Now, go find some of the pertinent threads here to get a feel for practical implementations of all this. Questions, clarifications? Just ask.